Tasty Turkey Burgers

Make these ahead, freeze them, then when you have no idea
what to have for dinner
THERE THEY ARE…..

SAUTE

GRILL

BAKE

BROIL

You can marinate them prior to cooking, top with cheese,
add balsamic vinegar toward the end of cooking for a
nice blast of flavor.
Endless possibilities……

I first discovered how great turkey burgers are while I was attending
Chair Yoga Teacher Training at Kripalu. The food there is amazing.
They had a full salad bar and these gorgeous turkey burgers with two
variations. I never considered a turkey burger on a salad but
I wanted to add some protein and so I tried it.
AMAZEBALLS!
You will love them too. Use the traditional bun,
top a salad, serve with tons of green beans or veggies of your choice,
add to a grain bowl, I could go on and on……
Let me know what you add to your turkey burgers and post your pic in the comments.

add 1 lb. of 93% ground turkey and 1 lb. of ground pork to a big bowl.
use beef, turkey, pork, sausage, salmon, tuna,
any combination of these work well

I use mushrooms, red peps, and onion but you can use anything you like here.

add 2 eggs, ~ 1/2 cup bread crumbs (plain or seasoned), salt/pepper.
then use a a potato masher (works really well) to combine.

using a 2″ scoop, I use 3 scoops for an ~ 6 ounce burger
but you can make whatever size you wish
then press flat (these containers came from my mom
but you can just use your hands to form the patty.



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