nutrient-rich

a simple easy dinner recipe loaded up with healthy veggies and optional additions of chicken of tofu.

last day of April and ready for ‘salad season’ though I do eat them year round using whatever is most fresh and local….

a great way to add nutrition to your plate…..branch out and try something new, learn different ways to cook it and prepare it while expanding your culinary palette and cultural knowledge.

breakfast? snack? dessert? post-hike nutrition? pre-workout fuel? this bar is all of those things and more…..BONUS! freezes so well you can basically have them on-hand whenever the urge hits you.

make these ahead in large quantities to freeze and you will save tons of time wracking your brain with the question “what am I going to make for dinner?”

kick off your New Year with this recipe that is loaded with real and simple ingredients that combined are crunchy fabulous!

be inspired! this salad elevated to AMAZING using CSA strawberries, tomatoes, mixed greens….added cuke, yellow pep, crunchy nuts, and creamy tahini dressing. WOW! what are you having for dinner?

creamy, smooth, earthy, nutty w/a hint of sweetness and tang from the lime juice, this versatile dressing will become essential to add WOW to any meal.

sweet green beans, summer tomatoes, fresh mozzarella and some toasted almonds make for a gorgeous meal on it’s own or paired with your favorite grains or proteins. so versatile to suit any dietary preferences