vegan

a simple easy dinner recipe loaded up with healthy veggies and optional additions of chicken of tofu.

entertain with style and blow the socks off your guests, bring to your next friends gathering, it is melt-in-your-mouth goodness and health-ish to boot

a great way to add nutrition to your plate…..branch out and try something new, learn different ways to cook it and prepare it while expanding your culinary palette and cultural knowledge.

my house smelled amazing today and yours can too, make this super quick zucchini bread, great for a not-so-sweet treat, awesome toasted w/butter anytime.

breakfast? snack? dessert? post-hike nutrition? pre-workout fuel? this bar is all of those things and more…..BONUS! freezes so well you can basically have them on-hand whenever the urge hits you.

super versatile recipe to meet anyone’s dietary needs and preferences so everyone gets to enjoy this cornbread rich with flavor and moisture.

creamy, smooth, earthy, nutty w/a hint of sweetness and tang from the lime juice, this versatile dressing will become essential to add WOW to any meal.

sweet green beans, summer tomatoes, fresh mozzarella and some toasted almonds make for a gorgeous meal on it’s own or paired with your favorite grains or proteins. so versatile to suit any dietary preferences

a gluten-free, nut-free version of my energy boost nuggets that is just the right size to get some essential nutrients and protein for pre/post workouts or to satisfy your afternoon sweet tooth, plus you won’t get that post sugar-rush crash!