Tag: sunflower seeds

Crunchy-nutty-fruity Granola Goodness

Crunchy-nutty-fruity Granola Goodness

kick off your New Year with this recipe that is loaded with real and simple ingredients that combined are crunchy fabulous!

Sunbutter and Seeds Energy Bites

Sunbutter and Seeds Energy Bites

a gluten-free, nut-free version of my energy boost nuggets that is just the right size to get some essential nutrients and protein for pre/post workouts or to satisfy your afternoon sweet tooth, plus you won’t get that post sugar-rush crash!

Crunchy Seeded Whole Wheat Bread

Crunchy Seeded Whole Wheat Bread

once you start making your own bread, you cannot go back. the effort and energy goes into caring for the dough over time by stirring occasionally and folding in nuts/seeds. anyone can do this!!!