breakfast? snack? dessert? post-hike nutrition? pre-workout fuel? this bar is all of those things and more…..BONUS! freezes so well you can basically have them on-hand whenever the urge hits you.

kick off your New Year with this recipe that is loaded with real and simple ingredients that combined are crunchy fabulous!

a gluten-free, nut-free version of my energy boost nuggets that is just the right size to get some essential nutrients and protein for pre/post workouts or to satisfy your afternoon sweet tooth, plus you won’t get that post sugar-rush crash!

a delicious vegan option that is crunchy, beautifully browned, ‘healthy-ish’, gluten-free, nut-free and satisfies your sweet tooth!

packed with whole ingredients for a light breakfast, a satisfying nibble in the middle of the day, for pre- or post- workout fuel, or for a sweet treat after dinner.