nutrient-rich

bring some tropical flavors into your dinner rotations, pop the shrimp on the barby and sauce up those veggies and voila….a super easy, light,

a gluten-free, nut-free version of my energy boost nuggets that is just the right size to get some essential nutrients and protein for pre/post workouts or to satisfy your afternoon sweet tooth, plus you won’t get that post sugar-rush crash!

super quick and easy, 15 min and you add color, flavor, and nutritional hit to your plate

this unique spin on pesto has many uses – pasta, bruschetta, soup, drizzled over a caprese salad, pizza – spring has arrived!

super quick and easy recipe to add tons of essential nutrients to your plate……no fuss recipe this week!

packed with anti-inflammatory and anti-oxidant blueberries and cardamom, you can indulge with no guilt-add to toast, yogurt, ice cream, pancakes….

the ideal side salad that will whisk you right back to summer. crunch, sweetness from the tomatoes, nuttiness of the almonds and a blend of balsamic vinegar, olive oil, salt, and pepper. simple and perfect!

could you eat green beans every day like me? fresh, local, and in-season are the best. haricot verts are a slim cousin and require even less prep. simple and delicious

who says you can’t eat what you want, eat well, and still enjoy tons of delicious foods and flavors when you decide (or it becomes necessary) to be gluten-free! make it vegetarian subbing sautéed tofu or adding chick peas to the salad.