vegetarian

a simple easy dinner recipe loaded up with healthy veggies and optional additions of chicken of tofu.

entertain with style and blow the socks off your guests, bring to your next friends gathering, it is melt-in-your-mouth goodness and health-ish to boot

a great way to add nutrition to your plate…..branch out and try something new, learn different ways to cook it and prepare it while expanding your culinary palette and cultural knowledge.

sweet green beans, summer tomatoes, fresh mozzarella and some toasted almonds make for a gorgeous meal on it’s own or paired with your favorite grains or proteins. so versatile to suit any dietary preferences

a gluten-free, nut-free version of my energy boost nuggets that is just the right size to get some essential nutrients and protein for pre/post workouts or to satisfy your afternoon sweet tooth, plus you won’t get that post sugar-rush crash!

shake up your rotation with this rice, it adds some complexity while being simple to prepare; it is even so good leftover!

although this doesn’t look vegetarian or vegan, read on to see how it can be tailored to meet any diet to enjoy the decadent tomato-based sauce

super quick and easy, 15 min and you add color, flavor, and nutritional hit to your plate

this unique spin on pesto has many uses – pasta, bruschetta, soup, drizzled over a caprese salad, pizza – spring has arrived!